Young Hearts · Free Yoga Programme for Children

Young Hearts

Helping Young Hearts Grow Strong, Calm & Confident

A free yoga programme for children aged 6–15, created to introduce young minds to movement, breath, awareness and inner balance.

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Children practicing yoga

A Space to Pause, Breathe & Grow

Young Hearts is a gentle introduction to yoga for children between 6 and 15 years. Through age-appropriate movement, breathing and awareness practices, children discover a calmer relationship with their body and mind.

No competition. No pressure. No performance. Just movement, breath, awareness and growth.

What Children Will Explore

Movement

Gentle yoga postures and body awareness.

Breath

Simple breathing practices for calm.

Focus

Activities for attention and mindfulness.

Relaxation

Practices for stillness and peace.

Confidence

Self-awareness and personal growth.

Connection

Learning together in a safe space.

Different Ages, Different Needs

Ages 6–8

Playful movement, simple postures, basic breathing.

Ages 9–12

Movement, balance, breathing and concentration.

Ages 13–15

Developed yoga practice and personal awareness.

For Parents & Guardians

Young Hearts is an online Zoom session. We provide a welcoming, respectful environment where children explore yoga at their own pace from home.

  • •Children are encouraged, not pressured.
  • •Activities are adapted to age and ability.
  • •Safety and wellbeing are prioritised.
  • •No previous experience needed.
  • •Held online via Zoom – join from home.
Register Your Child

Frequently Asked Questions

Does my child need previous yoga experience?
No. Young Hearts is designed for beginners as well as children who may already have some experience with yoga.
Is the programme really free?
Yes. Young Hearts is offered free of charge to make this opportunity accessible to all interested children.
What ages can participate?
Children aged 6–15 years. We adapt activities to suit different age groups and developmental stages.
What should my child wear?
Comfortable clothing that allows easy movement. Practice barefoot or in light indoor shoes in a clear space at home.
What do I need for the online session?
A device (computer, tablet, or phone) with internet connection, and a clear space at home for movement. A yoga mat or towel is helpful but not required.
Is this session online?
Yes, Young Hearts is held online via Zoom. You will receive the Zoom link and session details after registration.
What if my child has additional needs?
Please share any relevant physical, developmental, sensory, behavioural or communication needs during registration so we can understand how best to support your child.
Is yoga suitable for every child?
In most cases, yes. Parents should inform us about any relevant health conditions, injuries or limitations before participation so we can ensure activities are appropriate.